Myotherapy Knox City
Your local wellbeing Chiro near Knox
Tight, sore or overworked muscles? Our Wantirna myotherapist releases tension so you can move and feel better.
What is myotherapy?
Myotherapy is hands-on treatment for muscle and soft tissue pain. We combine massage, trigger point therapy, stretching and exercise to ease pain and help you move well again.
What are the benefits of myotherapy?
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Pain relief
Releasing tight muscle knots eases pain in the neck, back and shoulders.
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Less tension
Working deeper muscle layers relaxes tight, overworked muscles.
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Better movement
Stretching and mobility work help you move more freely day to day.
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Better posture
We address the habits and tight spots that leave you sore after work or training.
What can myotherapy help with?
âś“ Neck and shoulder tension
âś“ Lower back pain
âś“ Tension headaches
âś“ Muscle strains
âś“ Tight hips and legs
âś“ Postural pain from desk work
âś“ Sports and gym recovery
âś“ Ongoing (chronic) muscle pain
How it works
Your first session starts with finding where the pain is really coming from.
Assess: your history, posture and how you move
Treat: massage, trigger point and soft tissue work
Stretch: mobility work to keep muscles loose
Plan: take-home exercises and next steps
Ready to loosen up?
Stiff neck, tight back or sore legs after training? Book a myotherapy session in Wantirna South.
Myotherapy FAQs
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Myotherapy goes beyond relaxation. We assess what’s causing your pain, then use targeted hands-on treatment, stretching and exercises to fix it.
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Some techniques, like trigger point work, can feel firm or a little uncomfortable, but we always work within what you’re comfortable with. Mild soreness for a day is normal.
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It depends on your problem. Many people feel a difference after the first session, and we’ll recommend a plan at your first visit.
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Yes, we accept private health funds. Your rebate depends on your extras cover, so check with your fund.