Gym Injury Rehabilitation Knox City
Gym based corrective exercise for back pain, shoulder pain & neck pain in Knox City
What is gym injury rehab?
Treatment plus a gym-based exercise plan to fix injuries from training, like muscle strains, joint pain and tendon pain.
What’s different: Dr Karl Freeman (chiropractor and national-level powerlifter) checks your squat, deadlift or press technique inside the gym.
Hurt while training? We help gym-goers, powerlifters, CrossFitters, bodybuilders and weekend warriors get back to training pain-free.
What is Gym Injury Rehab?
Treatment plus a gym-based exercise plan to fix injuries from training, such as muscle strains, joint pain and tendonitis.
What’s different: Dr Karl Freeman (chiropractor and national-level powerlifter) checks your squat, deadlift or press technique inside the gym. You get a treatment plan and rehab exercises to get you back to that lift without pain.
What are the benefits of gym injury rehab?
-
Pain relief
Hands-on treatment settles the injured area so training stops hurting.
-
A plan that progresses
Your rehab exercises are built up each session, step by step.
-
Better technique
We check your lifting form so the same injury doesn’t keep coming back.
-
Come back stronger
Strength work rebuilds the area so you return to training more resilient.
What can gym injury rehab help with?
âś“ Lower back pain from squats or deadlifts
âś“ Shoulder pain when pressing
âś“ Knee pain
âś“ Hip and groin pain
âś“ Elbow and wrist pain
âś“ Tendon pain
âś“ Muscle strains
âś“ Returning to sport after injury
How it works
Your first session covers your injury history and a physical assessment to find the cause of your pain. Together we set goals that matter to you, like getting back to the gym, running, sport or simply living without pain. Here’s the plan:
-
Assessment & history
We go through your full injury history and test the key muscles, movements and nerves to find the cause.
-
Identifying rehab milestones
Together we go through rehab exercises & milestones on the rehab ladder that are both meaningful & efficient for pain & your goals.
-
Rehab exercise introduction
Your first session includes 1–3 exercises that target the core issue, such as a core exercise for back pain.
-
Rehab progression & adherence
Each session we progress, add or swap exercises to move you closer to your goals.
Why Choose Us?
Chiropractic care and rehab in one place, inside the gym, from a chiropractor who competes in powerlifting.
Injured in the gym?
Don’t wait for it to go away on its own. Book a gym injury assessment in Wantirna South.
Gym injury rehab FAQs
-
Not at all. We help anyone hurt while training, from beginners and weekend warriors to powerlifters and CrossFitters.
-
Usually not completely. We’ll show you what you can keep doing safely while you recover, so you stay active.
-
It depends on the injury. Most people start with a few sessions close together, then space them out as their rehab progresses.
-
Yes, we accept private health funds. Your rebate depends on your extras cover, so check with your fund.